May 08, 2013
5k PB: 21:09
10K PB: 46:22
Half Marathon PB: 1:39:00
20 miles PB: 2:41
Marathon PB: 3:45:26
Short-Term Running Goals:
Train 3 times a week and get my speed back up.
Long-Term Running Goals:
I'm aiming for a spot on the England team for the Age Group 10K.
Married with a little boy and live in London. I am studying for my PhD in Health, Sport & Rehab Sciences.
Ran some intervals in the heat.